Conquer the Hurdle of Establishing a Wellness Routine At Home

Wellness is often thought of as just fitness and exercise. But what you may not know is that it also extends to many other areas including nutrition and mental well-being. And with so many people working remotely from home, it has become incredibly difficult for many of us to establish a regular wellness routine.

Join us in this session to hear from Emily Abbate, an NYC-based freelance fitness journalist and host of the podcast Hurdle, who will share why wellness is critical to your overall well-being and health, and provide simple tips that you can easily incorporate into your daily routine to kickstart your path to a regular wellness routine while working remotely.

Difficulty Level: Introductory